Sometimes it’s the pacing and whining that tips you off … or that mournful stare that says your dog just can’t settle. Other times, he’s fine until you grab your coat and car keys, and then he spirals into sheer panic at the prospect of you leaving. If these scenarios sound familiar, you’re not alone.

Many dogs experience bouts of anxiety or restlessness that leave owners feeling helpless. While the causes vary—ranging from separation anxiety to fear of travel—natural herbs can often provide gentle, yet effective, relief.

Below you’ll find three herbs known for their calming properties. Keep in mind that every dog is an individual, and an herb that works wonders for one may not be ideal for another. As herbalist Gregory Tilford emphasizes, there’s no single “perfect” herb that suits every anxious dog. Instead, it’s best to consider your dog’s unique temperament, body type, and any underlying health issues when deciding which herb is right for him.

The 3 Best Herbs For Canine Anxiety And Fearful Dogs

Herbal remedies can help soothe the nervous system without resorting to stronger pharmaceuticals. They typically work by targeting your dog’s stress response. Some herbs warm and calm the body, while others have a cooling or mildly sedative effect. Still others offer multiple benefits, addressing not just anxiety, but also digestive upset or even mild seizures.

Before introducing any herb, consider consulting a holistic veterinarian who can advise you on dosage and any possible interactions with existing medications.

1. Valerian (Valeriana officinalis)

Valerian root is famous for its potent sedative and calming properties. It’s often used for humans who struggle with sleeplessness or anxiety, but many dogs can benefit from it as well. It’s also an anti-convulsive, which means it may be helpful for dogs experiencing epilepsy or tremors.

However, valerian isn’t a one-size-fits-all solution.

Warming Effect

Valerian is considered a “hot” herb, so it’s not appropriate for dogs who already seem to “run hot.” Signs of this might include an overly warm or itchy coat, bright-red tongue, or excessive panting. For these dogs, valerian can exacerbate discomfort rather than soothing it.

Dosage And Timing

If you know a stressful event is approaching—like a plane trip or extended car ride—you can administer valerian root tincture a few days in advance. A typical recommendation is to give about five drops, three or four times a day, starting at least three days before the stressful occasion.

Watch for any digestive upset, since large doses can sometimes cause stomach issues.

Safety Notes

Valerian should be used with caution in pregnant dogs, and it’s generally wise to start with a small dose to see how your pet responds.

Because valerian has a distinct odor often compared to sweaty socks, don’t be surprised if you notice a strong smell when handling the root or tincture.

2. Chamomile (Matricaria recutita)

When you think of chamomile, you might picture a comforting mug of tea that helps you relax. Dogs can enjoy similar benefits from the same gentle herb.

Chamomile is known not only for its calming effect on the nervous system, but also for its ability to soothe the digestive tract.

Choosing The Right Species

German chamomile (Matricaria recutita) is considered the most potent variety, offering additional perks like wound healing and even worm expulsion.

Because chamomile is so widely available, it’s a convenient staple to keep in your pet’s natural health toolkit.

Dosage And Administration

One convenient way to give chamomile is via a glycerin-based tincture. A common dose might be 0.25 to 0.50 milliliters per 20 pounds of body weight, given twice a day. You can either place the drops directly into your dog’s mouth or mix them into his water bowl. Start with a smaller amount, especially if your dog has shown sensitivities to new foods or herbs in the past; although chamomile is generally very safe, a small number of animals can be allergic.

3. Oatstraw (Avena sativa)

Derived from the tops of oats once they’ve flowered, oatstraw is another powerful herb for calming the nervous system.

Yet it also has a balancing quality: it can either soothe a stressed dog or stimulate a lethargic one, depending on your dog’s individual needs. This makes oatstraw a versatile choice for various anxiety-related or neurological concerns, including mild epilepsy or nervous twitching.

Using Oatstraw At Home

You can typically find dried oatstraw at health food stores. To prepare it, steep one teaspoon of the dried herb in eight ounces of hot water to make a tea. Once it cools, mix about two to four ounces of this tea into your dog’s food each day.

If you notice any signs of overexcitement or vomiting, reduce the amount and reassess.

Safety And Observations

As with any herbal remedy, keep an eye on how your dog responds. If his anxiety seems to worsen or he shows any concerning symptoms, discontinue use and speak with a holistic vet.

For most dogs, oatstraw is well-tolerated and can be an excellent option for promoting calmness.

Tips For Using Herbal Remedies Safely

1. Start Slow: Give small doses at first, then gradually increase to recommended amounts if your dog does well.
2. Monitor Your Dog’s Reaction: Watch for changes in behavior, appetite, or energy levels. Allergic reactions or digestive upset can indicate the herb isn’t a good fit.
3. Seek Professional Guidance: Especially if your dog is on medication or has a chronic condition, consult a holistic vet or a qualified herbalist before starting any new supplement.
4. Quality Matters: Opt for high-quality herbs and reputable suppliers. Look for organically grown sources to avoid pesticides or contaminants.

Final Thoughts

Anxiety in dogs is often heartbreaking for owners to witness, but the goods news is that nature provides an array of calming herbs that can offer relief without the harsher side effects of some prescription drugs.

Valerian root can be a great sedative for dogs that run cool, while chamomile soothes both the belly and the mind, and oatstraw brings balance to frazzled nerves or low energy.

By choosing the right herb for your dog’s specific needs—and introducing it gently—you’ll have a holistic tool that can make all the difference in your dog’s emotional well-being.

FAQ

What is the strongest anti-anxiety herb? Valerian root is one of the strongest natural remedies for dog anxiety, known for its sedative properties that help calm a nervous dog. It works best for dogs that don’t run hot and can be used as a natural supplement to promote relaxation before stressful events.

What plants are calming to dogs? Chamomile, oatstraw, and valerian root are some of the best plant-based natural remedies to soothe a dog's mood and ease stress. These herbs help pet owners manage their dog’s anxiety naturally by reducing tension and supporting the nervous system.

What to give a dog for anxiety naturally? Dog owners looking for natural remedies can try chamomile, valerian root, or oatstraw, which gently calm the nervous system and support a dog's immune system. These natural supplements are great for managing occasional anxiety without the side effects of pharmaceuticals.

What is the best medicine for fearful dogs? While prescription medications exist, many pet owners prefer natural supplements like valerian or chamomile to help ease a nervous dog. These herbs, combined with nutritional supplements that support a dog's immune system, can promote relaxation and improve overall well-being.